I had plans to meet Lina to swim and do a core workout today.
|Pics from my 8 mile run with Lina this past Saturday.|
Anyway, our plan was to meet at my gym at 8:30am, since I have a few guest passes. We get there and the parking lot is completely empty and suddenly I remember that they are having their annual closure for updates and remodeling this week. D'oh.
I was pretty fixed on swimming today because I ran and lifted hard yesterday, and my knees (both! My left IT band started acting up after a backpacking trip last weekend!) haven't been behaving super well. I pretty much have a rule that I don't run back to back days anymore. Plus, swimming always seems to really help my legs recover when they're sore, and alleviates knee pain too.
I feel better now.
(PS: I posted a race report today too, so go ahead and read the post before this one if you missed it!)