Thursday, February 23, 2012

Tuesday Hill Workout

Thanks to Sarah and Rachelle at the RF 501 group for providing good company and pushing the pace at this workout. You guys rock!

Workout summary (including mile splits)

Course Map (minus the part at the beginning I missed)

Pretty happy with the pace consistency despite the massive hills. Big improvement from the first time I ran those hills I think.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...